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Welcome To RISE (Start Here!)
RISE (30 Minutes)
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2m 21s
A quick note from Kristin that includes everything you need to know about our RISE class format and how to apply it to your weekly routine!
Up Next in RISE (30 Minutes)
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RISE: Series 01
Welcome to RISE, Series 01! Start here, repeating this class at least once a week for 4 weeks before moving onto Series 02. In this yoga session, we'll focus on properly constructing classic standing poses like Triangle and Warrior II so you can build your foundation from the ground, up!
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RISE: Series 02
Welcome to RISE, Series 02! This class builds on all your great work from Series 01 so you can keep rising to the top! You'll explore poses like Warrior I and Humble Warrior.
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RISE: Series 03
Welcome to RISE, Series 03! This class builds on all your great work from Series 02 by walking through the mechanics of smooth transitions.
