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RISE: Series 03

Welcome to RISE, Series 03! This class builds on all your great work from Series 02 by walking through the mechanics of smooth transitions.

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RISE: Series 02

RISE (30 Minutes) • 30m

Welcome to RISE, Series 02! This class builds on all your great work from Series 01 so you can keep rising to the top! You'll explore poses like Warrior I and Humble Warrior.

Up Next in RISE (30 Minutes)

  • RISE: Series 03
    30:36
    RISE: Series 03

    RISE: Series 03

    Welcome to RISE, Series 03! This class builds on all your great work from Series 02 by walking through the mechanics of smooth transitions.

  • RISE: Series 04
    29:48
    RISE: Series 04

    RISE: Series 04

    Welcome to RISE, Series 04! This class builds on all your great work from Series 03 by turning your transitions into a smooth breath-to-movement practice.

  • RISE: Series 05
    30:40
    RISE: Series 05

    RISE: Series 05

    Welcome to RISE, Series 05! This class builds on all your great work from Series 04, by adding in full twisted chair and triangle (with a block).

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