Up Next in Volume 01

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  45:32

  STEADY (V01:E11)

  STEADY (V01:E11)

  Open your hips and shoulders with Gomukhasana.

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  45:57

  STEADY (V01:E10)

  STEADY (V01:E10)

  Work through tortoise pose and standing half lotus.

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  45:27

  STEADY (V01:E09)

  STEADY (V01:E09)

  Open quads and balance in dancer pose.