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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STEADY (45 Minutes)

STEADY (V02:E04)

Season 2, Episode 04 • 46m

Work on balance with hip rotation.

Up Next in Volume 02

47:17

STEADY (V02:E03)

STEADY (V02:E03)

Open hips and work into Side Angle Pose.
45:18

STEADY (V02:E02)

STEADY (V02:E02)

Open hamstrings and practice big toe pose.
46:24

STEADY (V02:E01)

STEADY (V02:E01)

Stand strong in dancer pose!