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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STEADY (45 Minutes)

STEADY (V02:E09)

Season 2, Episode 09 • 45m

Play with fish and boat variations.

Up Next in Volume 02

46:15

STEADY (V02:E08)

STEADY (V02:E08)

Release tired hip flexors and loosen quads.
45:34

STEADY (V02:E07)

STEADY (V02:E07)

Spice it up with Eagle Pose variations.
45:51

STEADY (V02:E06)

STEADY (V02:E06)

Wide legged fold & Tortoise Pose!