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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STEADY (45 Minutes)

STEADY (V02:E23)

Season 2, Episode 23 • 45m

Grab a strap and open your shoulders with Dolphin and Dancer.

Up Next in Volume 02

44:02

STEADY (V02:E22)

STEADY (V02:E22)

Play with figure 4 in Down dog and tree in side plank.
45:02

STEADY (V02:E21)

STEADY (V02:E21)

Find stability in tree and other balance poses.
45:32

STEADY (V02:E20)

STEADY (V02:E20)

Work deep into your inner thighs with this one!