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Loosen up your back with Bow pose and Dancer.
Up Next in Volume 03
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STEADY (V03:E18)
Stretch your outer hip and thigh as you explore revolved half moon.
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STEADY (V03:E17)
Bind in Warrior I and try your hand at Reverse Namaste.
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STEADY (V03:E16)
Ease the muscles across your waist, back, and legs.
