STEADY (45 Minutes)
5 Seasons
FOCUS ON FORM AND STABILITY: Tune into structural alignment to promote better movement, balanced strength, and useful flexibility while grounding into each pose with STEADY.
Practice STEADY 1-2 times per week, in alignment with your selected training plan.
Class Duration: 45 Minutes (approximately)
What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)
-
46:07Episode 12STEADY (V04:E12)
Episode 12
Open up your obliques with side angle, half moon, and a little side plank.
-
43:53Episode 11STEADY (V04:E11)
Episode 11
Put a TWIST on core strengthening and oblique opening while you move with steadiness.
-
45:13Episode 10STEADY (V04:E10)
Episode 10
Opening up your shoulders and hips never felt so good....or strong!
-
45:57Episode 9STEADY (V04:E09)
Episode 9
Enjoy the peaks and valleys of a balanced class with this STEADY session!
-
45:23Episode 8STEADY (V04:E08)
Episode 8
3-legged dolphin never felt so good!
-
44:57Episode 7STEADY (V04:E07)
Episode 7
Bind and FLO through half moon and quad stretching.
-
44:48Episode 6STEADY (V04:E06)
Episode 6
So many ways to side angle!
-
44:31Episode 5STEADY (V04:E05)
Episode 5
Hips? Oh yes. Stretch and strengthen with Lizard and Humble Warrior.
-
46:16Episode 4STEADY (V04:E04)
Episode 4
...have you met, Prasarita Padottanasana in all it's forms? You will after this one!
-
44:59Episode 3STEADY (V04:E03)
Episode 3
Loosen up your joints as you add some movement to classic poses.
-
45:22Episode 2STEADY (V04:E02)
Episode 2
Back and forth across the mat we go as you work your way through Lizard and maybe even Bound Triangle!
-
44:44Episode 1STEADY (V04:E01)
Episode 1
Practice hip rotation for a successful half-moon experience!