STEADY (45 Minutes)

STEADY (45 Minutes)

5 Seasons

FOCUS ON FORM AND STABILITY: Tune into structural alignment to promote better movement, balanced strength, and useful flexibility while grounding into each pose with STEADY.

Practice STEADY 1-2 times per week, in alignment with your selected training plan.

Class Duration: 45 Minutes (approximately)

What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)

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STEADY (45 Minutes)
  • STEADY (V04:E12)

    Episode 12

    Open up your obliques with side angle, half moon, and a little side plank.

  • STEADY (V04:E11)

    Episode 11

    Put a TWIST on core strengthening and oblique opening while you move with steadiness.

  • STEADY (V04:E10)

    Episode 10

    Opening up your shoulders and hips never felt so good....or strong!

  • STEADY (V04:E09)

    Episode 9

    Enjoy the peaks and valleys of a balanced class with this STEADY session!

  • STEADY (V04:E08)

    Episode 8

    3-legged dolphin never felt so good!

  • STEADY (V04:E07)

    Episode 7

    Bind and FLO through half moon and quad stretching.

  • STEADY (V04:E06)

    Episode 6

    So many ways to side angle!

  • STEADY (V04:E05)

    Episode 5

    Hips? Oh yes. Stretch and strengthen with Lizard and Humble Warrior.

  • STEADY (V04:E03)

    Episode 3

    Loosen up your joints as you add some movement to classic poses.

  • STEADY (V04:E02)

    Episode 2

    Back and forth across the mat we go as you work your way through Lizard and maybe even Bound Triangle!

  • STEADY (V04:E01)

    Episode 1

    Practice hip rotation for a successful half-moon experience!