Live stream preview
Hips? Oh yes. Stretch and strengthen with Lizard and Humble Warrior.
Up Next in Volume 04
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STEADY (V04:E04)
...have you met, Prasarita Padottanasana in all it's forms? You will after this one!
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STEADY (V04:E03)
Loosen up your joints as you add some movement to classic poses.
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STEADY (V04:E02)
Back and forth across the mat we go as you work your way through Lizard and maybe even Bound Triangle!
