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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STEADY (45 Minutes)

STEADY (V05:E05)

Season 5, Episode 3 • 44m

Fire up your obliques as you focus on side-body targeting poses like twists and triangle.

Up Next in Volume 05

  • STEADY (V05:E04)
    45:29
    STEADY (V05:E04)

    STEADY (V05:E04)

    Balance, hover, and twist as you FLO from Pyramid Pose to Revolved Triangle.

  • STEADY (V05:E03)
    45:05
    STEADY (V05:E03)

    STEADY (V05:E03)

    Open your upper back with eagle-arm binds as you move from right to left across your mat.

  • STEADY (V05:E02)
    45:55
    STEADY (V05:E02)

    STEADY (V05:E02)

    Prep for camel pose as you work through light upper-back-focused backbends and deep lunges.

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