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Open your upper back and shoulders with Eagle and Thread The Needle.
Up Next in Volume 05
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STEADY (V05:E08)
Open your shoulders with Gomukhasana inspired binds and classic movements
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STEADY (V05:E07)
How humble is your Warrior? We'll find out with this one!
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STEADY (V05:E06)
Slide from Warrior I to Warrior II with ease.