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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STILL (10 Minutes)

STILL: Episode 18

Season 1, Episode 18 • 10m

Feeling more grounded into your space.

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STILL: Episode 19

STILL: Episode 19

Breathing from front to back across your torso.
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STILL: Episode 20

STILL: Episode 20

Sitting with stress.
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STILL: Episode 21

STILL: Episode 21

Shift your focus methodically from right to left.