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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK: Episode 65

20m

Slow your tempo down and double up on strength and coordination!

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BRISK: Episode 66

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Work your arms, core, and challenge your memory and endurance.
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BRISK: Episode 67

BRISK: Episode 67

Triple down with triple sets!
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BRISK: Episode 68

BRISK: Episode 68

Push Presses & Upward Rows!