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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK (V02:E10)

Season 2, Episode 10 • 20m

Work harder with squats and chair exercises!

Up Next in Volume 02

20:10

BRISK (V02:E09)

BRISK (V02:E09)

Slow your tempo down and double up on strength and coordination!
20:39

BRISK (V02:E08)

BRISK (V02:E08)

Work your arms, core, and challenge your memory and endurance.
20:39

BRISK (V02:E07)

BRISK (V02:E07)

Triple down with triple sets!