Live stream preview
Play with derivatives of boat to build strength in your core, legs, and arms.
Up Next in Volume 03
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BRISK (V03:E11)
Pass the weights and combo up with this fun workout!
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BRISK (V03:E10)
Throw a little yoga into your strength session!
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BRISK (V03:E09)
Build up a slow burn with these cumulative exercises.
