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Combine body weight exercises with lunges, rows, and flys for all encompassing strength.
Up Next in Volume 03
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BRISK (V03:E23)
Work your arms and legs with hang cleans, deadlifts, and curls!
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BRISK (V03:E22)
Work your obliques and inner and outer thighs with twists and side lunges!
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BRISK (V03:E21)
Alternate core and cardio in this heart-pumping workout!
