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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK (V05:E04)

Season 5, Episode 04 • 21m

It's 5 reps all the way through rows, flys, lunges, dips, and more for a head to toe burn!

Up Next in Volume 05

  • BRISK (V05:E03)
    21:08
    BRISK (V05:E03)

    BRISK (V05:E03)

    Alternate you way through legs, arms, and core for a total body burn of a workout!

  • BRISK (V05:E02)
    20:25
    BRISK (V05:E02)

    BRISK (V05:E02)

    Workout stations...on your mat? Why not?! Maximize your space, cardio, and strength, with this fun, ever-changing workout!

  • BRISK (V05:E01)
    20:05
    BRISK (V05:E01)

    BRISK (V05:E01)

    Increase your heart rate while building strength as you switch exercises with every rep!

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