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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 57

Season 1, Episode 57 • 11m

Your obliques, shoulders, and legs will feel this one!

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BRISK HIIT: Episode 58

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Work your glutes with Plyo and Leg Lifts.
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BRISK HIIT: Episode 59

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Jumping Jacks, Crunches, and five rounds of strength!
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BRISK HIIT: Episode 60

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Challenge your strength with isometric moves!