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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 60

Season 1, Episode 60 • 11m

Challenge your strength with isometric moves!

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BRISK HIIT: Episode 61

BRISK HIIT: Episode 61

Jump, Twist, & Engage Your Upper Back!
11:24

BRISK HIIT: Episode 62

BRISK HIIT: Episode 62

Increase your heart rate with jumping jacks and core!
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BRISK HIIT: Episode 63

BRISK HIIT: Episode 63

Row, plank, jog, and squat!