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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 48

Season 1, Episode 48 • 11m

It's only 5 rounds of exercise...but it packs a punch!

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11:21

BRISK HIIT: Episode 49

BRISK HIIT: Episode 49

Flexible and strong? Absolutely! Combine range of motion and strength.
11:24

BRISK HIIT: Episode 50

BRISK HIIT: Episode 50

Your quads are going to feel this one! Grab a wall and sit!
11:36

BRISK HIIT: Episode 51

BRISK HIIT: Episode 51

Mix up your intervals and maximize your endurance.