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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 45

Season 1, Episode 45 • 11m

It's all here...arms, legs, core, and cardio!

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11:34

BRISK HIIT: Episode 46

BRISK HIIT: Episode 46

Build up chair-based exercises with weights!
11:22

BRISK HIIT: Episode 47

BRISK HIIT: Episode 47

Move and lift in chair and beyond!
11:49

BRISK HIIT: Episode 48

BRISK HIIT: Episode 48

It's only 5 rounds of exercise...but it packs a punch!