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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 31

Season 1, Episode 31 • 11m

Side lunge and balance while you work your legs!

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BRISK HIIT: Episode 32

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Lunge, lunge, and well...lunge!
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Ohh....wall sits. Yes!
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BRISK HIIT: Episode 34

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Fly, jump, row, and jog!