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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 20

Season 1, Episode 20 • 11m

Ooh...lateral steps are all you need for strong shoulers and legs on this one!

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11:33

BRISK HIIT: Episode 21

BRISK HIIT: Episode 21

Combo up with curls, shoulder presses, and my favorite...side plank!
11:19

BRISK HIIT: Episode 22

BRISK HIIT: Episode 22

Tone up your legs and squeeze your core!
11:33

BRISK HIIT: Episode 23

BRISK HIIT: Episode 23

Can you make it 30 seconds? Find out with this fun workout!