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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 18

Season 1, Episode 18 • 11m

Plank, boats, squats, all in a days work....all in 10 minutes!

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BRISK HIIT: Episode 19

BRISK HIIT: Episode 19

Sharing is caring! Sometimes holding is caring too! ;)
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BRISK HIIT: Episode 20

BRISK HIIT: Episode 20

Ooh...lateral steps are all you need for strong shoulers and legs on this one!
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BRISK HIIT: Episode 21

BRISK HIIT: Episode 21

Combo up with curls, shoulder presses, and my favorite...side plank!