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Build up chair-based exercises with weights!
Up Next in Volume 03
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BRISK HIIT (V03:E03)
Move and lift in chair and beyond!
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BRISK HIIT (V03:E02)
It's only 5 rounds of exercise...but it packs a punch!
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BRISK HIIT (V03:E01)
Flexible and strong? Absolutely! Combine range of motion and strength.