Live stream preview
It's all here...arms, legs, core, and cardio!
Up Next in Volume 03
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BRISK HIIT (V03:E04)
Build up chair-based exercises with weights!
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BRISK HIIT (V03:E03)
Move and lift in chair and beyond!
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BRISK HIIT (V03:E02)
It's only 5 rounds of exercise...but it packs a punch!
