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BRISK-HIIT (10 Minutes)

BRISK HIIT (V03:E06)

Season 3, Episode 6 • 11m

How many variations of side plank can you do? Let's find out!

Up Next in Volume 03

11:22

BRISK HIIT (V03:E05)

BRISK HIIT (V03:E05)

It's all here...arms, legs, core, and cardio!
11:34

BRISK HIIT (V03:E04)

BRISK HIIT (V03:E04)

Build up chair-based exercises with weights!
11:22

BRISK HIIT (V03:E03)

BRISK HIIT (V03:E03)

Move and lift in chair and beyond!