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BRISK-HIIT (10 Minutes)

BRISK HIIT (V03:E08)

Season 3, Episode 08 • 11m

Alternate lifts and plenty of cardio along the way!

Up Next in Volume 03

11:22

BRISK HIIT (V03:E07)

BRISK HIIT (V03:E07)

Challenge your stamina and coordination with combo exercises.
11:35

BRISK HIIT (V03:E06)

BRISK HIIT (V03:E06)

How many variations of side plank can you do? Let's find out!
11:22

BRISK HIIT (V03:E05)

BRISK HIIT (V03:E05)

It's all here...arms, legs, core, and cardio!