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Mix up your basic lifts with this fun workout!
Up Next in Volume 03
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BRISK HIIT (V03:E20)
Work right to left through balance, legs, and core!
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BRISK HIIT (V03:E18)
Lunge, lunge, and well...lunge!
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BRISK HIIT (V03:E17)
Ohh....wall sits. Yes!