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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BUILD: Series 04

BUILD (30 Minutes) • 32m

Welcome to BUILD, Series 04! This class BUILDS on all your great work in Series 03 with Dips and Rows. Repeat at least 1x per week for 4 weeks before moving onto the next one.

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    Welcome to BUILD, Series 05! This class BUILDS on all your great work from Series 04 by leveling up your lunges and adding plyometrics.

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    Welcome to BUILD, Series 07! This class BUILDS on all your hard work from Series 06 by adding some challenges to your basic lunge and squat!

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