Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Subscribe

Already subscribed? Sign in

BUILD: Series 04

BUILD (30 Minutes) • 32m

Up Next in BUILD (30 Minutes)

  • BUILD: Series 03

    Welcome to BUILD, Series 03! This class BUILDS on your exercises from Series 02 by leveling up your lunges and squats with more dynamic movement.

  • BUILD: Series 01

    Welcome to BUILD, Series 01! Start here, repeating this class at least once a week for 4 weeks before moving onto Series 02. In this workout, we'll focus on classic, prime-mover strength exercises like squats and bicep curls.