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BUILD: Series 10
BUILD (30 Minutes)
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30m
Welcome to BUILD, Series 10! This class BUILDS on all your hard work from Series 09 by adding twists and complexity to familiar movements. Oh, and there's core!
Up Next in BUILD (30 Minutes)
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BUILD: Series 11
Welcome to BUILD, Series 11! This class BUILDS on all your hard work from Series 10 by moving dynamically though all the building blocks of a solid "hang-clean."
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BUILD: Series 12
Welcome to BUILD, Series 12! This class BUILDs on all your hard work from Series 11 with compound movements, coordination, and asymmetrical strength training.
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BUILD: Series 13
Welcome to BUILD, Series 13! This class BUILDs on all your hard work from Series 12 with balance work in curls, complex combinations like weighted Warrior III dips, and progressive muscle load throughout your workout!