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BUILD: Series 10

BUILD (30 Minutes) • 30m

Up Next in BUILD (30 Minutes)

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    Welcome to BUILD, Series 11! This class BUILDS on all your hard work from Series 10 by moving dynamically though all the building blocks of a solid "hang-clean."

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    Welcome to BUILD, Series 12! This class BUILDs on all your hard work from Series 11 with compound movements, coordination, and asymmetrical strength training.

  • BUILD: Series 13

    Welcome to BUILD, Series 13! This class BUILDs on all your hard work from Series 12 with balance work in curls, complex combinations like weighted Warrior III dips, and progressive muscle load throughout your workout!