Live stream preview
BUILD: Series 11
BUILD (30 Minutes)
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31m
Welcome to BUILD, Series 11! This class BUILDS on all your hard work from Series 10 by moving dynamically though all the building blocks of a solid "hang-clean."
Up Next in BUILD (30 Minutes)
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BUILD: Series 12
Welcome to BUILD, Series 12! This class BUILDs on all your hard work from Series 11 with compound movements, coordination, and asymmetrical strength training.
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BUILD: Series 13
Welcome to BUILD, Series 13! This class BUILDs on all your hard work from Series 12 with balance work in curls, complex combinations like weighted Warrior III dips, and progressive muscle load throughout your workout!
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BUILD: Series 14
Welcome to BUILD, Series 14! This class BUILDs on all your hard work from Series 13 with plank-focused exercises, balance, fun upper & lower body strength combos, and a little cherry on top in the form of cardio!