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Explore functional movement and strength a you CLIMB from one exercise to the next!
Up Next in ALL EPISODES
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CLIMB: Episode 24
Run, dip, twist and actively recover with isometric holds. You'll need some wall space!
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CLIMB: Episode 25
Work on hip flexibility while you hover, lunge, jog, and sweat!
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CLIMB: Episode 26
Your core, hips, and legs will feel this one! It's time for bird-dogs, fire hydrants, and plank rolls!
