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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 Minutes)

FLUID: Episode 65

Season 1, Episode 65 • 35m

Hover and twist through side angle and half moon!

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36:27

FLUID: Episode 66

FLUID: Episode 66

Have fun moving through Triangle & Pyramid pose!
35:18

FLUID: Episode 67

FLUID: Episode 67

FLO and lift through standing split.
35:05

FLUID: Episode 68

FLUID: Episode 68

FLO through Figure 4, Boat, and Warrior II.