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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 Minutes)

FLUID: Episode 53

Season 1, Episode 53 • 35m

Open hips and FLO through pigeon.

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35:19

FLUID: Episode 54

FLUID: Episode 54

Lift your heels and FLO through chair!
35:05

FLUID: Episode 55

FLUID: Episode 55

This one's fun! Twist, circle, and FLO!
35:26

FLUID: Episode 56

FLUID: Episode 56

Change up how you move on your mat with this unique and challenging FLO.