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Twist, balance, and lunge deeply for a total body workout and stretch session.
Up Next in Volume 03 (35 Minutes)
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FLUID (V03:E04)
Turn up, down, and all around on your mat as you FLO from pose to pose!
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FLUID (V03:E03)
Slide from one warrior to the next with ease.
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FLUID (V03:E02)
Take care of your back and open your obliques as you FLO and twist.
