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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 Minutes)

FLUID (V05:E11)

Season 5, Episode 11 • 35m

FLO from Tree to Warrior II on your way to Eagle Pose!

Up Next in Volume 05 (35 Minutes)

36:10

FLUID (V05:E10)

FLUID (V05:E10)

FLO through Low Lunge and Warrior II on your way to Triangle Pose!
35:43

FLUID (V05:E09)

FLUID (V05:E09)

Hang on tight as you FLO from balance pose to balance pose and work into your hips!
35:56

FLUID (V05:E08)

FLUID (V05:E08)

FLO through lizard, side plank, and side angle pose...with fresh take!