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FOCUSED (25 Minutes)

FOCUSED: Episode 49

Season 1, Episode 49 • 25m

Relax into Reclined Hero Pose.

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25:20

FOCUSED: Episode 50

FOCUSED: Episode 50

Jump back into Chaturangua.
25:57

FOCUSED: Episode 51

FOCUSED: Episode 51

Jump through to a seat at the top of your mat.
25:01

FOCUSED: Episode 52

FOCUSED: Episode 52

Side Plank and Tree to full Vashistasana.