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Work THREE inversions into your yoga practice in just 25 minutes with headstand, handstand prep, and dolphin/forearm balance!
Up Next in ALL EPISODES
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FOCUSED: Episode 12
FOCUS on your shoulder strength as you practice Dolphin Pose and kicking up into forearm balance (Pincha Mayurasana).
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FOCUSED: Episode 13
Open your hamstrings and slide your way into FULL splits with a little help from a couple blocks!
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FOCUSED: Episode 14
Lift up to standing pigeon and try your hand at crow as you FOCUS on lifting from your abdomen!
