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It's time to fine tune crow pose and access your DEEP core muscles!
Up Next in Volume 05
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FOCUSED (V05:E11)
It's time to fly a little with Eka Pada Koundinyasana...aka...flying splits!
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FOCUSED (V05:E10)
It's time for Headstand with a few fun leg variations!
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FOCUSED (V05:E09)
Work into your hamstrings as you stretch and twist into Sundial Pose!
