Live stream preview
Glide through Triangle and Standing Crescent while you stretch out your quads and hips in low lunge.
Up Next in ALL EPISODES
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GLIDE: Episode 08
GLIDE through high lunge, twisted chair, and reverse warrior with ease!
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GLIDE: Episode 09
Build off a classic Sun Salutations with high lunge, pyramid, and even...wheel!
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GLIDE: Episode 10
Elevate your senses as you move in and out of chair pose with a little help from your toes!
