Live stream preview
Tone your core and hone your balance with boat and Warrior III variations!
Up Next in ALL EPISODES
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GLIDE: Episode 19
Open the front side of you hips and spine with quad stretches, twists, and backbends.
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GLIDE: Episode 20
Reverse and bind as you FLO through Warrior II and Side Angle.
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GLIDE: Episode 21
GLIDE from Eagle to Warrior III.
