Skip to main content

Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

GLIDE (15 Minutes)

GLIDE: Episode 20

15m

Reverse and bind as you FLO through Warrior II and Side Angle.

Up Next in ALL EPISODES

15:12

GLIDE: Episode 21

GLIDE: Episode 21

GLIDE from Eagle to Warrior III.
15:22

GLIDE: Episode 22

GLIDE: Episode 22

Engage your core as you GLIDE into Side Plank, side bends, and twists.
16:05

GLIDE: Episode 25

GLIDE: Episode 25

GLIDE through Standing Split and challenge your balance with Revolved Half Moon.