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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE (15 Minutes)

GLIDE: Episode 22

15m

Engage your core as you GLIDE into Side Plank, side bends, and twists.

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GLIDE: Episode 25

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GLIDE: Episode 27

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Glide through Warrior II, Reverse Triangle, and Side Angle with this fun and dynamic 15-minute FLO.