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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE (15 Minutes)

GLIDE: Episode 22

Season 1, Episode 22 • 15m

Engage your core as you GLIDE into Side Plank, side bends, and twists.

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15:07

GLIDE: Episode 23

GLIDE: Episode 23

Loosen inner thighs as you move through Triangle and Prasarita C.
15:16

GLIDE: Episode 26

GLIDE: Episode 26

GLIDE through Warrior II and Prasarita C.
15:01

GLIDE: Episode 27

GLIDE: Episode 27

Glide through Warrior II, Reverse Triangle, and Side Angle with this fun and dynamic 15-minute FLO.