Live stream preview
Engage your core as you GLIDE into Side Plank, side bends, and twists.
Up Next in ALL EPISODES
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GLIDE: Episode 23
Loosen inner thighs as you move through Triangle and Prasarita C.
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GLIDE: Episode 24
Strengthen your legs and stretch your hips as you GLIDE into one-legged Chair.
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GLIDE: Episode 25
GLIDE through Standing Split and challenge your balance with Revolved Half Moon.
