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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW: Episode 58

Season 1, Episode 58 • 20m

Loosen connective tissue through the back of your leg and foot.

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MELLOW: Episode 59

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MELLOW: Episode 60

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MELLOW: Episode 61

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Loosen up your legs, chest, and upper back.