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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW: Episode 55

Season 1, Episode 55 • 20m

Finding length in your lower back.

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MELLOW: Episode 56

MELLOW: Episode 56

Twist and stretch with wide legged fold and pyramid.
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MELLOW: Episode 57

MELLOW: Episode 57

Create upper body mobility while you relax.
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MELLOW: Episode 58

MELLOW: Episode 58

Loosen connective tissue through the back of your leg and foot.