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Work into your shoulders, gently stretch your obliques, and ease tension in your hips and thighs.
Up Next in ALL EPISODES
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MELLOW: Episode 14
Release your inner and outer hips as you strengthen and relax
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MELLOW: Episode 15
Alleviate tension in your upper back, neck, arms, and shoulders with this upper-body focused stretch.
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MELLOW: Episode 16
Move gently through hip stretches, hamstring opening, and soft twists.
