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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW (V03:E15)

Season 3, Episode 15 • 20m

Ease your way into a gentle inversion.

Up Next in Volume 03 (20 Minutes)

20:30

MELLOW (V03:E13)

MELLOW (V03:E13)

Work deep into your hamstrings and hip flexors.
21:10

MELLOW (V03:E12)

MELLOW (V03:E12)

Stretch, relax, and loosen up with gentle movement at the wall.
21:13

MELLOW (V03:E11)

MELLOW (V03:E11)

Loosen up those obliques, one round at time.