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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW (V03:E23)

Season 3, Episode 23 • 19m

Go deep into hips with Double Pigeon pose.

Up Next in Volume 03 (20 Minutes)

21:04

MELLOW (V03:E22)

MELLOW (V03:E22)

Loosen up your hips and legs with gentle, Pilates-inspired movements and easy backbends.
21:27

MELLOW (V03:E21)

MELLOW (V03:E21)

Slowly ease your way into relaxed forward folds.
20:22

MELLOW (V03:E20)

MELLOW (V03:E20)

Work deep into your hip muscles with double pigeon.