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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW (V05:E11)

Season 5, Episode 11 • 21m
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"Oh, Hello Hips!" Loosen up tired hips with gentle, yet dynamic, stretches and movement.

Up Next in Volume 05 (20 Minutes)

  • MELLOW (V05:E10)
    20:05
    MELLOW (V05:E10)

    MELLOW (V05:E10)

    Create space around your rib cage and shoulders as you gently move from pose to pose.

  • MELLOW (V05:E09)
    21:02
    MELLOW (V05:E09)

    MELLOW (V05:E09)

    Loosen up tired hips as you help release your inner and outer thighs for maximum mobility.

  • MELLOW (V05:E08)
    21:33
    MELLOW (V05:E08)

    MELLOW (V05:E08)

    Take it slow as you relax into supported bridge, sphinx pose, and other gentle backbends to open up the front side of the body.

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